Dr. Tracey Shors: ...longterm effects of trauma and what we can do to reduce them

Everyone experiences trauma. Whether it’s a specific harrowing event or a series of stressful moments over time, trauma can etch itself into our brains and echo as we remember it over and over throughout our lives. On this episode, we’ll find out about the longterm effects of trauma and what we can do to reduce them. Joining us is neuroscientist Dr. Tracey Shors, who’s the author of the book, "EVERYDAY TRAUMA: Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life."   The Women’s Meditation Network creates and publishes guided meditations and music through their expanding network of podcasts. The Women’s Meditation Network has podcasts available at your fingertips to help you calm down, sleep better and feel less stress.  These podcasts are the tools you need, when you need them, to find your inner voice and get to know yourself better.  With the Women’s Meditation Network, you can listen and enjoy the meditation experience easily, whether you’re a novice or someone with a lot of meditation experience. Follow the Women’s Meditation Network now, wherever you listen to podcasts and start listening for free today.  Just search the Women’s Meditation Network on your favorite podcast app and follow.  Or visit WomensMeditationNetwork.com.