Beyond Meal Plans: Mikki Williden PhD on Sustainable Consistency

Mikki Williden PhD is a New Zealand-based registered nutritionist with a wealth of knowledge in metabolic health, fat loss, and performance nutrition. With over twenty years of experience, Dr. Williden specializes in helping women over 35 achieve lasting fat loss results.

As an endurance athlete and podcast host, Dr. Williden brings a unique perspective to the conversation. This episode explores how to bridge science with practical strategies, empowering wellness professionals like you to elevate your practice. Don't miss this chance to learn from a true expert and discover actionable tips to enhance your clients' journeys toward wellness.

Episode Overview:

0:00 Intro

4:40 Mikki's Background and Expertise

6:10 Childhood Obesity Research

7:50 Fat Loss Programs and Meal Plans

14:45 The Importance of Community in Coaching

20:30 Navigating the Nutrition Industry

28:05 Target Audience and Program Suitability

31:35 Shifting Focus to Mindset

32:05 Teaching New Skills and Behaviors

36:35 Diet Breaks and Metabolic Resets

43:00 Challenges with Moderation

55:15 The Role of Podcasts in Business Growth

Connect with Mikki on:

Website: https://www.mikkiwilliden.com

Podcast: https://podcast.mikkiwilliden.com/episodes

IG: https://www.instagram.com/mikkiwilliden/

Facebook: https://www.facebook.com/mikkiwillidennutrition/

X: https://twitter.com/MikkiWilliden

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