Do you really know? Why do my eyelids twitch when I’m tired?
Jan 12, 2025
Ever wondered why your eyelids start twitching after a long day? It's a harmless phenomenon linked to fatigue and screen time. The discussion explores practical remedies and when to seek medical advice. Get ready to learn some easy tips to keep those eyelids calm and collected, even after a sleepless night!
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Benign Eyelid Twitching
- Eyelid twitching, often experienced after a long day or lack of sleep, is typically benign.
- This phenomenon is called benign fasciculation syndrome, or myokymia.
Myokymia Explained
- Myokymia, or benign fasciculation syndrome, is the involuntary contraction of the orbicularis oculi muscle.
- This muscle controls eye opening and closing, and its twitching is often linked to fatigue or eye strain.
Managing Eyelid Twitching
- Reduce eyelid twitching by addressing underlying causes like stress, lack of sleep, and excessive screen time.
- Try warm compresses, gentle massage, and magnesium supplements to alleviate symptoms.