Shed and Shine Episode 43: "Big T" & "Little T" Trauma
In this episode of “Shed and Shine,” Gino Wickman and Rob Dube explore the impact of “Big T” and “Little T” traumas—whether life-altering events or everyday stressors. They emphasize that trauma isn’t about the event itself but how we respond to it, highlighting the importance of releasing the energy it holds.
Even small, repeated experiences can accumulate, disrupting our lives like “death by a thousand paper cuts.” Through personal stories, Gino and Rob discuss resilience, generational differences in handling adversity, and the importance of self-awareness in processing these hidden wounds.
They share practical tools like therapy, meditation, and journaling to manage emotional triggers and find clarity. Listeners are encouraged to continue their inner work, shedding past burdens to shine with strength and peace. This reflective conversation inspires a deeper understanding of trauma and the freedom that comes with self-discovery.