Welcome back to another case study episode where we break down a specific athlete’s improvement and what we changed to help them.

Today’s athlete is Grant, a super-strong cyclist who decided he wanted to try his hand at running. Alarm bells always go off when someone wants to make a radical shift and go from a high-level cyclist to basically a beginner runner.

Tune in as we dissect his transition, how we safely built him up to a half marathon (in a short space of time), and how he dominated the event!

Timestamp:
00:00 - Introduction
00:30 - Athlete Background
06:00 - Transition to Running
11:30 - Key Running Specific Sessions
14:30 - Half Marathon Key Preparation
18:00 - What Happened On Race Day

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