Are you concerned about the climate crisis? Do you want to help but you're not sure where to start? 

This topic can seem daunting and overwhelming, but what if living a more eco-friendly life felt joyful, exciting, and simple to do?!

Heather White, author of 60 Days to a Greener Life and nationally recognized conservation and environmental policy expert, shares how we can adopt a daily practice of sustainability to create a healthier life and future for all.

Heather believes that no matter where you are on your path to a greener lifestyle, you shouldn’t feel guilty about your habits and behaviors. She also explains how spending just a few minutes each day doing one small thing for the environment can change the culture and make a world of difference for yourself and our Earth!

 In this episode, you’ll learn:

• Why there’s no wrong way to approach sustainability (It isn’t about perfection!)
• What is eco-anxiety and how to alleviate it
• How spending time in nature is not only good for you but the environment too
• What to consider before making eco-friendly purchases
• Ways to be an awesome ancestor and why it is important!
• The number one way to reduce food waste (Hint: meal planning is key!)

You’ll feel inspired to lead a more joyful, sustainable life and take daily action to become the awesome ancestors our future loved ones deserve!

Resources Mentioned:

Anne Lamott

Arthur Brooks

Climate Psychology Alliance

Climate Psychiatry Alliance

The Good Ancestor

Learn More about Heather White:

60 Days to a Greener Life: Ease Eco-Anxiety Through Joyful Daily Action

Website: heatherwhite.com

Organization: onegreenthing.org

Instagram: @heatherwhiteofficial

Facebook: @heatherwhiteofficial

LinkedIn: @heatherbwhite

X: @heatherwhiteofc

Learn More about Elise Museles:

Food Story: Rewrite the Way You, Eat, Think, and Live

Website: elisemuseles.com

Instagram: @elisemuseles

Facebook: @elisemuseles