Radio Headspace How to Work with Your Anger (Instead of Letting It Burn You)
Apr 21, 2025
Anger can be a powerful force, but it's not the enemy—it’s energy seeking direction. Listen to personal stories about navigating anger in stressful moments, like traffic jams. Gain insights on how to pause and reflect instead of reacting impulsively. Discover the importance of understanding your emotions for personal growth. Learn how to channel anger constructively, leading to clarity and wiser decisions instead of regret.
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Rosie's LA Traffic Rage
- Rosie Acosta shares a story about anger triggered by traffic and a rude driver in LA.
- She reveals how immediate anger reactions can feel urgent but often lead to regret and exhaustion.
Anger Management Lesson
- Rosie recounts being court-ordered to attend anger management as a teen.
- She learned from a counselor that anger is like fire, powerful but manageable.
Pause and Reflect on Anger
- When anger rises, pause and take deep breaths to calm yourself.
- Ask what underlying feelings are causing the anger to better understand your energy.