WORKOUT OF THE WEEK AND ONE STEP AHEAD (00:15:02) Jet lag and minimising the effects of misaligned circadian rhythms and dehydration.

STACY SIMS (00:28:05) Jet lag and ‘My Flight Pack’ at www.geterw.com

HOT PROPERTY INTERVIEW: ANDREW STARYKOWICZ (00:37:54) We bring back Andrew Starykowicz Professional Triathlete, 10 x Champion and holder of the World Record for bike splits in the half and full IRONMAN distance. We talk to Starykowicz about his season to date and his plans for this year.

LINKS:

• Training Peaks at https://www.trainingpeaks.com/
• More about IRONMAN Australia at https://www.ironman.com/im-australia
• More about Andrew Starykowicz at http://www.andrewstarykowicz.com/
• Stacy Sims segment ‘My Flight Pack’ at www.geterw.com
• Time Shifter Jet Lag app at https://www.timeshifter.com/

CONTACT US:

• Learn more about us at http://www.fitter.co.nz   
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition