#1203 Nicole Karlis: Your Brain on Altruism

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Jan 16, 2026

Join health and science journalist Nicole Karlis, author of Your Brain on Altruism, as she explores the transformative power of altruism during crises. She critiques the self-care industrial complex, arguing that genuine connections are far more effective than consumerist approaches. Nicole discusses how community solidarity flourishes in times of need, and she highlights the psychological benefits of helping others. Additionally, she outlines the importance of systemic caring and the societal changes needed to support caregivers and strengthen communities.

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INSIGHT

Altruism As Practical Self-Care

Altruism can act as a form of self-care and build resilience against loneliness and anxiety.
Nicole Karlis argues being of service to others improves health and emotional well-being without monetary cost.

INSIGHT

The Self-Care Industrial Critique

The 'self-care industrial complex' sells individualized, purchase-based remedies for wellbeing.
Karlis says genuine health roots in social connection and mutual caring, not consumer purchases.

INSIGHT

Bounded Solidarity In Crises

Sociologists call the surge of helping during disasters 'bounded solidarity.'
People often rally to help communities in crisis, sometimes even if not directly affected.

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Nicole Karlis is a health and science journalist. Her work has been published in Salon, The New York Times, Marie Claire, and The Bold Italic. She is the author of Your Brain on Altruism: The Power of Connection and Community during Times of Crisis.

In this episode, we focus on Your Brain on Altruism. We talk about the individualism in the self-care industrial complex. We discuss altruism in moments of crisis and how we can maintain it. We talk about the neuroscience of altruism. We discuss systemic caring, and how we can build a society around it. We also discuss why there is burnout among caregivers. Finally, we talk about what people can do if they cannot give to others.

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