A little bit of a different one today as my other GAA podcast is in the off season currently (you can subscribe to that here you play GAA)

In this episode, we run through some of the popular questions recently sent in by GAA players who follow my Instagram.

My Pre Season GAA Lean Body Program starts this Monday, January 20th, the link for that program is below.

Enjoy.

1) How to ensure full recovery between session?

2) Best meal to eat after a hard gym or pitch session?

3) Any tips for knee pain?

4) The best plyometrics for my preseason plan?

5) I’ll be 34 this season, the body isn’t like it used to be, any tips?

Timestamps

00:00 Introduction to GAA and Preseason Training

05:00 Optimizing Recovery Between Sessions

10:03 Post-Workout Nutrition Essentials

13:10 Addressing Knee Pain in Athletes

16:58 Plyometrics for Pre-Season Training

20:50 Training Tips for Older Athletes

Q+A for GAA Players: Essential Recovery Strategies, Best Meal After Training, Knee Pain, Mastering GAA Preseason Training and Tips For 30+ Players!