Welcome to Episode 402 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.
In this episode, Anthony chats with Coach Boyle about:
-His upcoming lectures at the MBSC Spring Seminar in Woburn, MA and the Perform Better Summit in Providence, RI
- Talking to young athletes about trusting the process
- No more kneeling and lunge position med ball throws
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Check out Perform Better (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.
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CHAPTERS:
00:00 - Intro
04:09 - Mike Boyle Interview
08:18 - Adult Training
12:06 - Single Leg vs Bilateral Squats
19:40 - Soccer sprinting needs analysis
23:04 - Building Consistency and Habits
24:15 - Key Factors for Health
29:10 - Navigating the Future of Fitness
29:40 - Half Kneeling and Lunge Position Work
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