The Danny Miranda Podcast #434: Ben Nemtin – Stop Putting Off Your Dreams
Nov 29, 2023
Ben Nemtin, a #1 New York Times bestselling author and mental fitness advocate, talks about The Hoffman Process, finding a good therapist, his insecurity, building authenticity, Ben's parents, and how to live more authentically.
AI Snips
Chapters
Transcript
Episode notes
Treasure Your Dreams In A Dedicated Journal
- Use a dedicated, beautiful notebook to store your biggest dreams so you return and update them over time.
- Break down barriers in the journal by naming obstacles and listing concrete steps to overcome them.
Adopt Four Guiding Intentions
- Live by four intentions: be true to yourself, forget what others think, take action quickly, and give without expectations.
- Use quick small actions to create inspiration instead of waiting to feel inspired.
Use Mortality As A Clarity Filter
- Using death as a filter helps cut through daily distractions and keeps important goals top of mind.
- A holistic bucket list across life categories reveals neglected areas that bring fulfillment.