Fixable How to repair any relationship (w/ Master Fixer Dr. Becky) (re-release)
25 snips
Dec 1, 2025 
Dr. Becky Kennedy, a clinical psychologist and parenting coach, shares insights on the intersections of parenthood and leadership. She discusses the concept of 'sturdiness'—being connected to oneself and others—essential for effective leaders. Dr. Becky introduces a script for relationship repair, emphasizing the importance of authentic apologies and emotional validation. They explore how repair strengthens trust and loyalty, along with techniques for processing emotions after conflicts, making this a treasure trove of wisdom for personal and professional growth.
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Sturdiness Is Dual Connection
- Sturdiness means being connected to your values while also understanding someone else's reality.
- Becky Kennedy says great leaders hold both connections even in the same moment.
Separate Behavior From Identity
- Separate visible bad behavior from a person's identity to avoid collapsing them into a 'bad person'.
- Becky Kennedy frames kids as good inside and lacking skills, not inherently bad.
Repair: Own, Acknowledge, Commit
- Repair by owning your part and stating what you'll do differently next time.
- Becky Kennedy says naming the harm gives the other person a healthier story to hold.
