Michael Singer Podcast

E90: How to Stop Minding and Start Living

14 snips
Jun 30, 2025
The discussion begins with the concept of 'minding,' revealing how our thoughts often lead to distraction and unrest. Listeners are urged to recognize self-created disturbances and let go of grievances for a more peaceful life. Mindfulness is emphasized as a tool for overcoming trivial distractions and embracing the present moment. Emotional blockages are confronted, highlighting the importance of authenticity in daily life. Ultimately, the conversation champions self-acceptance and finding inner peace by appreciating each moment and releasing negative emotions.
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INSIGHT

The Concept of Minding

  • Minding means continuously reacting mentally to everything, causing endless ripples in your mind's lake.
  • Most people unknowingly mind everything, disrupting their peace constantly.
ADVICE

Practice Not Minding Everyday

  • Practice not minding trivial annoyances such as slow drivers to maintain peace of mind.
  • Use rational thinking to ask if bothering yourself has any benefit and decide to let go if it doesn't.
INSIGHT

Stop Minding, Not Mind Suppression

  • Spiritual growth arises from stopping the reaction of minding, not stopping the mind itself.
  • The mind produces noise because you mind things; the goal is to stop minding, not suppress the mind.
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