On Purpose with Jay Shetty 6 Scientifically Proven Ways to Improve Work-Life Balance & Reduce Stress
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Jan 20, 2023 This discussion dives into the critical importance of work-life balance for mental and physical health. It reveals that nearly half of workers face extreme stress, emphasizing the need for personal growth and meaningful work. Tips like timeboxing and taking breaks are shared to boost productivity and well-being. The conversation also stresses the value of building trusting relationships at work, fostering community ties, and embracing nature to enhance clarity and reduce stress. Join the journey toward a healthier work environment!
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Work Stress and Growth
- Work becomes more stressful when we lack growth or learning.
- Focus on acquiring skills that make work easier, not just dealing with stress.
Work-Life Balance and Productivity
- People with good work-life balance work 21% harder.
- We handle stress better when work feels meaningful and productive.
Autonomy over Flexibility
- Seek autonomy, not just flexibility, in your work.
- Communicate your productivity needs clearly to your employer.
