What is a Personality? How should we think about our Personalities? How can you expand your Personality?
Audio-essay by Dr. Alex Curmi. Dr. Curmi is a specialist registrar in General Adult psychiatry in the South London and Maudsley NHS foundation trust with a special interest in psychotherapy and mindfulness meditation.
Further Reading:
https://www.simplypsychology.org/big-five-personality.html
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The Thinking Mind Podcast: Psychiatry & Psychotherapy