The Big Story Why it's a good idea to put down the phone while answering nature's call
Sep 10, 2025
Smartphone scrolling in the bathroom might seem harmless, but it can lead to unexpected health issues like hemorrhoids, according to a recent study. Experts discuss how prolonged sitting is linked to this risk, especially among vulnerable populations. The podcast also explores the shift from traditional reading materials to digital distractions and offers tips for healthier bathroom habits. Emphasizing privacy and optimal practices, it highlights alternatives like bidets for improving gut health.
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Phones Prolong Toilet Time And Raise Risk
- Smartphone use on the toilet increased hemorrhoid risk by promoting longer sitting times.
- Dr. Trisha Pasricha found smartphone-era behavior likely raises hemorrhoid prevalence compared with past reading materials.
Study Method Shows Strong Association
- The team interviewed colonoscopy patients about smartphone habits and checked for hemorrhoids during screening colonoscopies.
- After controlling for other risks, smartphone use on the toilet was associated with a 46% higher chance of hemorrhoids.
Hemorrhoids Are Normal But Can Worsen Over Time
- Hemorrhoids are normal vascular cushions that become symptomatic when engorged or connective tissue weakens.
- Prolonged sitting on an open toilet increases pressure and may cause symptomatic hemorrhoids over time.