Radio Headspace How Prioritizing Changed My Life With Andy Puddicombe
May 24, 2024
Andy Puddicombe discusses prioritizing tasks to improve well-being. Topics include using Air Doctor for indoor air quality and prioritizing joy for a balanced life.
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Making Time for Piano
- Andy Puddicombe's friend, a piano student, claimed he lacked time to practice.
- His teacher responded that nobody has time, you have to make time.
Prioritizing Time
- Time is made, not found, by prioritizing and letting go of other things.
- What's important is rarely what's easiest.
Identify and Prioritize
- Identify activities promoting health, happiness, and joy.
- Avoid easy distractions like excessive TV or social media.