DBT & Me Q & A Episode 68
Jan 20, 2025
The hosts tackle the struggle of maintaining daily habits for those with anxiety and ADHD. They emphasize self-compassion over criticism to boost motivation. Practical strategies for enjoyable routines, like dancing, are discussed to alleviate anxiety. The emotional impact of a therapist's absence during grief is explored, along with the need for community support. Innovative DBT techniques, including art therapy and self-soothing methods, are shared. Lastly, parenting toddler challenges and effective emotion regulation strategies are addressed, promoting well-being for both parents and children.
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Balancing Self-Compassion and Action
- If struggling with daily habits, try mindful self-compassion and "just do it."
- Balance self-compassion with awareness of potential willfulness.
Managing Anxiety with DBT Skills
- Address anxiety with PLEASE, self-soothing, and TIP skills.
- Intense exercise and temperature changes can help with high anxiety.
Building Consistent Habits
- For consistent actions, be specific about when you'll do them and shorten the time.
- Choose enjoyable activities to increase motivation and adherence.