

134. Not for Phone Addiction + The Weird Reason We’re Not Drinking
Aug 14, 2025
Jess and Caroline dive into their gym struggles, navigating the pressures of membership tours while sharing humorous anecdotes. They explore the emotional ties to food and alcohol, emphasizing connection as a remedy for addiction. The hosts also reflect on the pros and cons of switching to 'dumb phones,' revealing how it impacts their friendships and communication. With personal stories of coping with stress and the importance of outdoor escapes, they highlight the journey towards balance and healthier habits.
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Gym Tours That Turn Into Sales Traps
- Caroline describes being trapped on useless gym tours that always end in a hard sell.
- She finds the tours wasteful and resists them to avoid pressure and hidden fees.
Say 'Not Today' To Sales Pressure
- Be direct with salespeople and say you won't sign up today to avoid pressure tactics.
- Ask clear questions about hidden fees and cancellation rules before committing.
Wisdom Teeth Booking Gone Wrong
- Jess shares delaying wisdom teeth surgery for years and then backing out when asked to prepay $5,000 at a checkup.
- The unexpected payment request made her abandon scheduling despite being ready to move forward.