Patrick McKeown is finally back! We had the pleasure of meeting Patrick in Copenhagen for an in-person episode, and you don't want to miss this one. When Mads told Patrick that he deserved a seat on Joe Rogan, he meant it. Bring your notebook and pay attention. If you learned a lot from our previous conversation with Patrick, this episode will take your breathing education to the next level! Enjoy, folks. - Sponsors: · Save 10% on Swedish Cold's revolutionary ice baths by using the code HOLISTIC10 at checkout on https://swedishcold.com/?sca_ref=5504601.sGqHgDQz2C · Save 10% on all Functional Self’s natural supplements by using the code HOLISTIC10 at checkout on https://www.functionalself.eu/shop-by-brand/rosita.html#a_aid=65c080311aaee&a_bid=8fb09492 · Save 10% on all grounding shoes from Bahé by using the code HOLISTIC10 at checkout on https://bahe.co/products/mens-revive-grounding-barefoot-shoe-sandstone?sca_ref=5058101.MiEbSEYawg - 00:00 - Don’t Overcomplicate Breathing 05:20 - Forget Your Respiration Rate 10:33 - How Breathing Controls Your State of Mind 32:18 - Translating Bodily Signals to Change Your Breathing 38:50 - CO2 Is The Missing Link 51:42 - Can The Wim Hof Method Be Dangerous? 58:19 - Measuring Blood Oxygen Saturation Levels 1:08:23 - Breathing Exercises for Anxiety Relief 1:21:13 - Air Hunger and “Doing More With Less” 1:24:03 - Should We Upregulate or Downregulate Upon Waking? - Affiliates: - Mito Light infrared therapy (Code: MTP5): https://www.mitolight.com/ - Nordkapp saunas (Code: MTPERFORMANCE): https://www.nordkapp.nu/en/shop.php?id=49481 - Aarding grounding equipment: https://aarding.org/collections/earthing-sheets-aardingslakens?aff=298 - Renue by Science NMN: https://renuebyscience.com/product/lipo-nmn-powdered-liposomal-nmn2/?rfsn=7857603.84c5fb - Care Lamps UV therapy: https://carelamps.com/?ref=PE6vTZu2tVxUJO - Get in touch in the comments below or head to: - Instagram: https://www.instagram.com/holisticdisclosure/ - Website: https://holisticdisclosure.com/ And don’t forget to subscribe on your favorite podcast platform: - Apple Podcast: https://podcasts.apple.com/us/podcast/holistic-disclosure/id1702172842 - YouTube: https://www.youtube.com/@HolisticDisclosure