Kim Anami, pictured above (yep, she's the one with the weight plate between her legs) travels around the world lifting things with her vagina. Possibly more than you can lift with your biceps.

Anami is an intimacy coach who teaches, among other things, what she calls "vaginal kung fu," along with pelvic floor muscle strengthening, how to have better sex, stronger orgasms, and a host of other sexual health topics. Throughout the year, she runs a series of online courses, which she calls “salons”, on topics with titled such as "Vaginal Kung Fu", "How to Be a Well-F**ked Woman", "Coming Together for Couples" and "Sexual Mastery for Men". So obviously, as you have probably guessed, this is a bit of an explicit episode, but in it, we cover very practical material for enhancing your sexual pleasure, your sexual endurance and your sexual health, including:

-Exactly how to do vaginal weight lifting...

-What it feel like to lift 10 pounds with your vagina, and what kind of weight do you use?

-Why Kegels don't work for urinary incontinence or sexual strengthening...

-The core and glute strengthening exercises that are crucial to include if you're doing vaginal weight lifting...

-How women can train their bodies to have 20 orgasms in a row...

-How do you strike a balance between tantric sex and optimizing your sleep?

-Kim's #1 tip for how men can go longer and have multi-hour "sexercise" sessions...

-The technique Kim uses to "make love to her partner while he is on the other side of the planet"...

-Why Kim uses colostrum and glutamine...

-Kim's feelings about whether men need to restrict ejaculation or orgasms...

-How to have "sex dates" with your partner...

-The form of meditation Kim uses to enhance her sexual energy...

-What Kim thinks about porn, and how porn affects your sex life...

-The single, most natural lubricant you can use to enhance sex...

-And much more!

Resources from this episode:

-Kim's "Sexual Mastery For Men" and "Vaginal Kung Fu" courses

-Jade eggs for vaginal weightlifting

-Book: The Tao of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way

Do you have questions, comments or feedback for Kim Anami or me about increasing sexual endurance and sexual strength, or anything else we discuss in this episode? Leave your thoughts at BenGreenfieldFitness.com!

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