Untangle
Add More Focus and Flow to Your Life with Mental Strength Training. With Cara Bradley
Aug 27, 2024
Cara Bradley, a yoga and mindfulness teacher, and mental strength coach, discusses the transformative power of mental fitness. She shares strategies she’s used with athletes to enhance focus and flow, blending mindfulness with performance training. Cara recounts her journey from investment banking to empowering athletes, integrating practices like meditation and yoga. Listeners discover how to feel fully alive and the importance of presence during challenges. Ultimately, Cara highlights how silence and self-reflection can unlock true potential.
26:57
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Quick takeaways
- Cara Bradley emphasizes the integration of mindfulness into athletic training enhances performance and mental resilience for athletes.
- She advocates for being fully engaged in life by incorporating intermittent reflection to foster personal awareness and growth.
Deep dives
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