At 32, Elissa Goodman decided that a diagnosis of cancer wasn’t going to be her death sentence. By adopting anti-inflammatory protocols including therapy, yoga, and cutting sugar out of her diet, she went into remission. A certified holistic nutritionist, Elissa’s personal experience led her to realize that nutrition and lifestyle can create a friendly or unfriendly terrain for disease, and that we have the agency to choose which realm we roam.

In this episode we cover:
0:08:20 – Spectrum of Health
0:11:25 – Diagnosis
0:14:26 – Immune System
0:16:18 – Immunotherapies
0:19:05 – Intuition
0:24:25 – Removing Sugar
0:24:34 – Therapy
0:25:25 – Creating an Unfriendly Terrain
0:26:35 – Yoga
0:27:47 – Remission
0:28:48 – Thyroid
0:31:51 – Hitting Bottom
0:33:53 – Meditation
0:35:36 – Post-Traumatic Growth
0:42:49 – Cancer Hacks
0:44:49 – Metabolic Dysfunction
0:49:47 – Sleep
0:51:49 – Fasting
0:57:55 – Subconscious
1:01:57 – Sprouts
1:03:59 – Probiotics
1:07:02 – Antioxidants
1:10:05 – Anti-Inflammatory Compounds
1:20:15 – Cleansing
1:42:41 – Happiness
1:44:44 – Plant Medicine
1:51:51 – Biomarkers

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392. Create an Unfriendly Terrain for Cancer with Elissa Goodman