Deload Approaches & Nutritional Strategies | ETP#58

Mar 1, 2022

Discover the art of deloading and its impact on training and nutrition. Learn how personal experiences shape their strategies, and hear about the transition from home gyms to commercial settings. The hosts emphasize the importance of flexible approaches to training volume and intensity to reduce fatigue. They also dive into the value of introductory weeks in training programs and share insights on tailoring nutrition plans during deload periods for optimal recovery. It's all about balancing physical and psychological aspects of training!

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Intro

00:00 • 3min

Navigating Gym Transitions: From Home to Commercial Settings

02:50 • 3min

Personal Updates and Road Trip Adventures

05:59 • 4min

Understanding Deloading in Training

09:41 • 17min

The Significance of Introductory Weeks in Training Programs

26:17 • 3min

Mastering Deloading in Strength Training

29:16 • 19min