Deload Approaches & Nutritional Strategies | ETP#58
Eat Train Prosper
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Understanding Deloading in Training
This chapter explores the concept of deloading in training from both training and nutritional perspectives, focusing on its flexibility rather than a strict protocol. Various strategies are examined for managing training volume and intensity to reduce fatigue and enhance recovery. The discussion emphasizes the subjective nature of deloading, incorporating personal experiences and the psychological aspects of training adaptations.
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