Not Just For Sleep: Melatonin | The Master Molecule + Next Level Biohacks w/ Dr. John Lieurance #367

Sep 14, 2021

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If you thought melatonin was just for sleeping and getting a solid tan, think again. I had the pleasure of getting the intel on the miracle of melatonin from Dr. John Lieurance, who uses this natural substance and extensive scientific research to create MitoZen, a curated portfolio of suppositories, nasal sprays, and CBD products that enhance the absorption of nutrients in the body. I have a stash that gets me through the day and salvages my brain and body turning to pulp during my travels.

We discuss the melatonin health benefits you’ve never heard about, how to combat low melatonin levels, why it should be a priority, and why the delivery of nutrients is crucial to its efficacy. Plus: how MitoZen helped him integrate his plant medicine journeys on the 3D plane. Get ready to be floored by Dr. John Lieurance’s knowledge, scientific background, and mind-blowing product, MitoZen, which you can try at a discount when you head to mitozen.com/luke.

05:50 —Dr. John Lieurance’s Pain-to-Purpose Journey

The concept of his practice and
How a personal wrist injury led to him discovering diagnostic ultrasounds

18:45 — The MitoZen Origin Story

The health benefits of rapé, the Amazonian tobacco
Creating ritual and intentionality for health routines
My first rapé experience in Costa Rica
How MitoZen supports the parasympathetic nervous system
Why oxytocin is in the ZEN spray
Why suppositories are better than IVs

09:15 — Melatonin 101

Melatonin and autism
Melatonin as the ultimate stress protector
Aerobic glycolysis: the inefficient way of making energy
Take a melatonin deep dive: melatoninbook.com
Why your suntan is a reflection of your internal health
Building up melatonin with astaxanthin and chaga tea
Why melatonin decreases with age
The effects of taking high dose melatonin
Using melatonin during the day
Ozone therapy (check out episode #350 with Ian Mitchell)
Detoxing heavy metals with melatonin
EMF and melatonin
The travel hacker kit that saves me from jetlag

01:34:05 — Melatonin Biohacks

How to decalcify the pineal gland
Fasting and NAD
Glutathione suppository for virus and brain protection
How MitoZen helped him integrate a plant experience
Ketamine, body work, and healing (check out episode #335 with Dr. Joy Kong)
Functional cranial release therapy
Michael Rice and Joe Dispenza’s influences and teachings

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