#136 Biohacking Secrets to Upgrade Energy and Focus with Anthony DiClementi

In this episode, we talk with Anthony DiClementi from Biohacking Secrets about upgrading your energy and focus. Anthony is an author, speaker, and coach of many people who need to improve their health and energy. Timestamps: Anthony Diclementi's Biohacking Secrets 04:00 Anthony's Morning Hydration Routine 07:50 Anthony's Cardio Routine for Oxygenation 11:14 Molecular Hydrogen 16:30 Bloodwork and Lab Tests 22:00 Siim's Staple Biohacking Routines 27:50 Anthony's Daily Habits 34:35 How to Get More Deep Sleep 40:58 Dangers of EMF and 5G 49:30 What Labtest Company Should You Pick 57:25 How to Increase Testosterone 01:00:00 How to Clear Zombie Cells 01:05:10 What Supplements We Take 01:11:45 And much more... Click Here to Get the Metabolic Autophagy Master Class!    Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Biohacker Summit in Helsinki November 1-2  - Use Code SIIM for a 10% Discount! Anthony DiClementi's Free Book Biohacking Secrets My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim