In this episode, Gabby Reece sits down with Chelsey Goodan, the author of "Underestimated: The Wisdom and Power of Teenage Girls," to explore the complex world of teenage girls, their struggles with social media, body image, and navigating their emerging sense of self. Gabby, as a mother to three daughters, delves into this conversation with a vested interest in understanding how to support and empower young women in today's digital age. Chelsey shares her experiences and insights from her work with teenage girls, offering a new perspective on how to approach conversations about sexuality, social media, and self-esteem.

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Main Sections & Timecodes:

1. Opening Remarks and Introduction of Chelsey Goodan [00:00:00 - 00:06:24]
2. Gabby introduces the episode's focus and guest, Chelsey Goodan.
3. The Challenge of Social Media [00:06:25 - 00:17:00]
4. Chelsey discusses the complexities of social media's influence on teenage girls and how to navigate its challenges.
5. Addressing Body Image and Shame [00:17:01 - 00:29:27]
6. An in-depth conversation on the prevalent issues of body image and shame among teenage girls.
7. Empowering Girls Through Listening [00:29:28 - 00:39:23]
8. The importance of listening and validating teenage girls' experiences to empower them.
9. Navigating Teenage Sexuality [00:39:24 - 00:48:04]
10. Chelsey offers insights into the sensitive topic of teenage sexuality and how parents can approach this with their daughters.
11. Effective Communication and Relationship Building [00:48:05 - 00:56:24]
12. Strategies for parents to build strong, supportive relationships with their daughters through effective communication.
13. Closing Thoughts and Resources [00:56:25 - End]
14. Gabby and Chelsey wrap up the conversation with final thoughts and mention resources for further exploration.

Resources:

Want more from Chelsey Goodan?

Read Underestimated: The Wisdom and Power of Teenage Girls

Instagram: @ChelseyGooden

Visit her website at https://www.chelseygoodan.com/

Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/

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Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

OUTRO:

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