Before Breakfast Second Cup: When you're too tired to read
20 snips
Mar 1, 2025 Feeling drained? Discover mindful alternatives to screen time that keep you engaged without demanding too much energy. Dive into lighter reading, audiobooks, or enjoyable TV shows. Learn how to boost productivity by making low-energy activities easily accessible, enriching those sluggish moments with puzzles, coloring, and more. Plus, get inspired by sharing your own favorite low-energy hobbies!
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Low-Energy Activities
- Plan activities for low-energy times instead of defaulting to screens.
- Prepare easy, accessible options like coloring books or knitting projects.
Easier Reading
- Switch to easier reading materials like magazines or audiobooks when tired.
- Tired ears are less common than tired eyes, so audiobooks or podcasts can help.
Conscious TV Watching
- Be intentional about TV time; choose specific, relaxing shows.
- Avoid aimless channel surfing, which can lead to wasted time and agitation.