While you are waiting for MTLP Season 4, Michelle sits down with her microphone and gives some insights into how she reflects on 2023 and plans for 2024. In this episode, Michelle lays out her struggles and successes in 2023, what will be new in 2024, the story behind Reframe Performance, MTLP Season 4 planning, running 100km in the Swiss Alps, and her annual planning strategies. I think you will find something useful, learn some things to avoid, and realize that we probably share the same struggles.
Listen, download, subscribe, and tell your friends…
Reframe Performance EBOOK: https://www.michelleboland-training.com/ebook-keep-training-in-pain
Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland
Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt
More Train, Less Pain; Engineering the Adaptable Athlete