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The Dan John Podcast
EP 203 - Kettlebell Swings, Prison Workouts, KB Rite of Passage & Deadlift Variations
Jul 13, 2023
56:14
00:00 - Intro
01:07 - Dan on How to Clean and Press During Barbell Rite a Passage Program
07:46 - How did Dan John Balance Work, Coaching, and Athletics?
15:22 - Tips for Improving Overhead Squat Stability and Range of Motion?
20:58 - What Training Program Does Dan John Recommend for Physically Labor-Intensive Jobs? 30:02 - Can Explosive Work After “Grinds" Yield Similar Progress?
35:51 - Dan John on Sumo Deadlifts!
41:33 - BEST Alternatives to Kettlebell Swings!
44:25 - Should You Do the Armor Building Complex for Strength Maintenance?
47:29 - Optimal Training with Limited Equipment During One-Year Prison Confinement?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
01:07 - Dan on How to Clean and Press During Barbell Rite a Passage Program
07:46 - How did Dan John Balance Work, Coaching, and Athletics?
15:22 - Tips for Improving Overhead Squat Stability and Range of Motion?
20:58 - What Training Program Does Dan John Recommend for Physically Labor-Intensive Jobs? 30:02 - Can Explosive Work After “Grinds" Yield Similar Progress?
35:51 - Dan John on Sumo Deadlifts!
41:33 - BEST Alternatives to Kettlebell Swings!
44:25 - Should You Do the Armor Building Complex for Strength Maintenance?
47:29 - Optimal Training with Limited Equipment During One-Year Prison Confinement?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode