Does exercise control your life? Are you trying to recover your relationship with food, your body, and exercise? Wonder what a healthy relationship with exercise looks like for you?? Join Julie as she chats with sports dietitian Nancy Clark on this important topic. Listen now for places to start.

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Key Points:

• Julie needs your letters! Send your letter detailing your complicated relationship with Food to LoveFoodPodcast@Gmail.com
• Many people struggle with balancing exercise and food in a healthy way. All too often it is tied together with weight. This is NOT healthy.
• Athlete vs compulsive exercise
• E in Exercise should be for Enjoyment NOT Excruciating
• Movement for pleasure is health promoting
• First steps to move toward a healthier direction:
  • Role exercise plays in life: Athlete vs Distraction from life?
  • What would you be doing if not exercising so much or so exhausted from exercising so much?
  • Exercise can be a stress reliever yet enough is enough.
  • Exercise is serving a distracting purpose
  • Consider Yoga: doing for your body not to your body
  • Consider weight lifting as long as keep within limits
• Convert from compulsive exerciser to athlete. An athlete fuels her body and takes rest day. "Your training today is to do nothing." <--I LOVE this!
• 30 minutes five days a week or 150 minutes of exercise recommended to be fit. Can be easy to get too much.
• "Anyone who exercises for more than an hour a day does it for reasons other than health and fitness." Ken Cooper
• What are you running away from??
• Listen to your body: intuitive eating AND intuitive exercise. Be sure to include pleasure and socialization with exercise. This will nourish the body on many many levels. Healthy exercise includes pleasure.
• The many reasons to exercise: health, fitness, bone health, heart health, diabetes prevention, etc. Notice to burn off calories is not on this list!!!

  

  I got a chance to hang out with Nancy Clark RD at this year's FNCE. She is a dietitian celebrity and honored she agreed to be on Love Food!

Show Notes:

• Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food's Season 1 Food Peace Syllabus.
• Nancy Clark RD the fabulous sports nutrition expert!
• Connect to Nancy's workshops or order her Sports Nutrition Guidebook here.
• Eating Disorder Dietitians
• Julie Dillon RD blog

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

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Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.

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