SuperLife with Darin Olien

Foundational Strategies for Detoxification & Being The CEO Of Your Own Health | Chervin Jafarieh

Feb 7, 2024

Chervin Jafarieh discusses the importance of detoxification due to dehydration. They explore the role of breath in detoxification and the impact of rituals on health. They also share personal experiences of cutting out alcohol and the power of sleep for detoxification. Chervin is a seeker of truth and knowledge, integrating various areas of study. They highlight the significance of self-care and supporting others. They discuss the dangers of relinquishing identity, embracing complexity, and cultivating intuition. Other topics include foot health, the impact of sleep, passion for spring water, and encounters with influential figures in health and spirituality.

01:28:29

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Chervin Jafarieh

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Quick takeaways

Adequate sleep is essential for effective detoxification, as it allows the body to remove toxins and waste products, especially in the brain and liver.

Detoxification should start with the basics, including staying hydrated, engaging in regular physical activity, and avoiding processed and unhealthy foods.

The liver plays a central role in detoxification, but other organs like the gallbladder, lungs, and lymphatic system also contribute. Breath work and movement help eliminate toxins and waste products.

Deep dives

The Importance of Sleep for Detoxification

Sleep is a crucial aspect of detoxification. During sleep, our bodies go through a process of cleansing and regenerating. It is essential to get enough quality sleep to support the body's natural detoxification pathways. When we sleep, our bodies remove toxins and waste products from our cells, especially in the brain and the liver. Sleep deprivation can disrupt these processes and lead to a buildup of toxins and inflammation. Therefore, prioritizing sufficient sleep and creating a conducive sleep environment is crucial for effective detoxification.

Introduction

2min

Seeking Truth, Integrating Knowledge, and Building Resilience

4min

Taking Care of Oneself and Supporting Others

15min

The Dangers of Relinquishing Identity and Responsibility

12min

Embracing Complexity and Cultivating Intuition

9min

Detoxification and Foot Health

4min

Appreciation for Paul Hawk and his Impact on the Speaker's Life

2min

The Impact of Sleep on Overall Health and Detoxification

15min

Exploring the Genkeys Retreat and Passion for Spring Water

6min

10.

The Negative Effects of Alcohol, Sponsor Ads for Therasage and Symbiotica

5min

11.

Encountering Influential Figures in Health and Spirituality

15min

When you’re thirsty what’s the first thing you reach for? Though we’d all like to say it’s a tall glass of fresh, filtered water. Chances are…it’s a soda, concentrated fruit juice, or coffee.

With 10% of Americans not getting even an ounce of water a day, dehydration - paired with poor sleep and increasingly toxic environments - we’re silently getting sicker and sicker.

But there is a solution!

In the latest episode of The Darin Olien Show, I sit down with my dear friend Chervin Jafarieh as we discuss the need for detoxification in Western health practices. He shares how dehydration is a major cause of toxin build up in the body. We also examine the fundamental ways our bodies encounter and process toxins, and how tapping into the breath plays a huge role in effective detoxification.

We also share the power of rituals where self-awareness and physical fitness are not just about health but about preparing for life's challenges. The profound impact of sleep on detoxification, and share deeply personal experiences that led to cutting out alcohol for good.

Chervin is a life-long seeker of truth and knowledge. He hosts the podcast Wake the Fake Up, sharing deep insights on areas of study such as Eastern and Western medicine, orthomolecular medicine, epigenetics, nutrition, detoxification, biodynamic agriculture, and philosophy to awaken a higher potential contained within each of us. He’s also the founder of Cymbiotika a company providing clean, science backed supplements and home care.

Don’t forget…

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