The Joe Rogan Experience #1027 - Courtney Dauwalter
Oct 24, 2017
Courtney Dauwalter, an elite ultra-marathon runner renowned for her incredible mental resilience, chats about her remarkable victory at the MOAB 240 race. She shares the thrill and challenges of endurance racing, emphasizing the importance of mental toughness and unique recovery techniques. Courtney reveals her unconventional diet choices, like nachos and candy, and discusses refreshing encounters with wildlife during runs. Her experiences with sleep deprivation and surreal moments, including hallucinations, paint a vivid picture of the ultra-running lifestyle.
AI Snips
Chapters
Transcript
Episode notes
Dominant Ultra-Marathon Victory
- Courtney Dauwalter won the Moab 240, a 238-mile ultra-marathon in Utah, in under 58 hours.
- She finished about 10 hours ahead of the second-place runner, covering 20 miles more than them.
Mind Over Matter in Ultra Running
- Courtney believes mental strength trumps physical superiority in ultra-marathons.
- She taps into her brain's power to push through extreme physical pain.
Self-Taught Mental Fortitude
- Build mental toughness through experience by repeatedly exposing yourself to uncomfortable physical states.
- Train your brain to keep pushing despite pain rather than relying on meditation or formal methods.