RecoverU | Betrayal Trauma, Sex Addiction Support, Betrayal Recovery, Reconciliation, Porn Addiction Recovery 21 - Communication Through Recovery - Part 1
Jul 5, 2023
Communication can be a challenge for couples, especially after betrayal. The hosts share practical tips for improving dialogue, emphasizing the importance of clearly expressing needs and emotions. They discuss how personality types affect interactions and the danger of mind-reading assumptions. Structured practices like nightly check-ins and sobriety updates are introduced to foster connection and restore intimacy. Understanding when a partner needs empathy versus solutions can prevent misunderstandings and enhance healing.
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Mind-Reading Is A Communication Trap
- People often assume spouses can mind-read and expect them to know thoughts or plans.
- Clarifying your feelings and desired outcome first makes communication effective.
Therapist Reframe Changed Their Dialogue
- Kylene shared how Patrick's therapist suggested she name underlying feelings instead of asking triggering specifics.
- That reframe let Patrick be present for her emotions instead of defending or explaining.
Use A Feelings Wheel To Name Emotions
- Use a feelings wheel to identify specific emotions when you're confused or triggered.
- Naming emotions improves clarity and enables better communication with your partner.
