E3: My Top 10 Secrets To Keep Abs All Year Round

This week on The Kirk Miller Podcast you will hear Kirk discuss the 10 secrets to keeping abs year round. It is vital that you are consistent and intentional when training. Training hard is one of the key ways to get leaner and get you one step closer to having the body you want. 

Nutrition is also of high importance Kirk recommends that you focus on eating real food year round, so that your diet is easier to maintain and is adaptable to whatever situation you find yourself in. In addition to this eating at a caloric deficit and staying hydrated whilst exercising regularly will lower your body fat. 

Kirk highlights the importance of getting proper rest; he sleeps 7 hours a night and suggests you to also get the appropriate amount of sleep.

Kirk believes it is essential for you to follow through on what you have said and promised yourself you’re going to do. He encourages you to write a big statement that describes your dream with the words ‘I am’ and who you want to become. It is vital that this statement helps you to achieve your why in life. 

Kirk states why having a morning routine is critical because if you win the morning you win the day! As well as this it is critical that you plan your week so that you are able to make time for the things you need to do and the things you want to do such as socialising and relaxing. It is great to have fun but it should never be at the expense of how you want to look physically or feel emotionally. Kirk encourages you to never get complacent or lazy on the journey to your goals. Always remind yourself the reason why you are doing what you do. 

You will learn: 

• What current daily ritual is your biggest roadblock to having a leaner body
• Which three of Kirk’s rituals will guarantee progress for you 
• What action you can take in the next 24 hours to start you on the journey to having the body of your dreams

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. 

This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too. 

Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits. 

So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.