#straightfromcait: Burnout or “Just Stress”? Here’s How to Tell the Difference Once and For All

Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now!

“Differentiating burnout from stress is one of the most popular questions around burnout,” says host Cait Donovan. On today’s #straightfromcait episode, she will reveal what she calls ‘the line in the sand’ that separates “mere” stress from the kind of burnout that requires recovery. She’ll explain what it means when your downtime—even if it is weeks or months long—leaves you feeling just as overwhelmed and depleted as when you were working. 

She will also walk us through the first few steps that make up the FRIED framework which was designed to help us recover from burnout. She’ll also explain what you can expect from UNFRIED, her four-month small group coaching practice cultivated based on years of various practices. 

Join today’s episode to learn more about what it means to be truly burnt out, and move one step closer to recovery. 

Quotes

• “Chronic stress is the cause of burnout, so a better question would be, ‘Is my stress chronic enough to lead to burnout? Has my chronic stress already led to burnout, or not yet?’ Because you can’t have burnout without stress but you can have stress without burnout.” (1:21 | Cait Donovan)
• “The continuum of chronic stress that leads to burnout, there is a line in the sand that gets drawn. Just one. A really simple one. A really easy ‘is-this-already-burnout-or-not?’” (1:41 | Cait Donovan)
• “You decide to take a few days off, and you have a long weekend, and at the end of those few days you’re thinking, ‘It doesn’t feel like I took any time off at all. I don’t feel at all better, I didn’t manage to get anything done. I don’t feel like I’m going to be able to get anything done tomorrow.’ …You find yourself at the end of it saying, ‘I’m supposed to feel better now, right?’ But you don’t.” (2:27 | Cait Donovan)

Links

Connect with Cait:

Initial Call with Cait: bit.ly/callcait

Initial Call with Sarah: bit.ly/callsarahv

Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now!

Podcast production and show notes provided by HiveCast.fm