Radio Headspace How to Quiet Self-Doubt and Stop Believing the Inner Critic
Oct 17, 2025
Dive into the struggle with self-doubt and the inner critic that often holds us back. Explore personal stories of anxiety and the origins of self-doubt as a survival mechanism. Discover how mindfulness can help in interrupting negative thought spirals. Learn practical steps like labeling thoughts and practicing self-kindness to soften self-doubt. Ultimately, find encouragement in showing up despite fear and acknowledging your capabilities.
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Teaching Through Trembling Nerves
- Dora describes sitting in the hallway before her first meditation class, overwhelmed by an inner critic.
- Despite fear she taught the class and later received feedback that quieted her doubt.
Self-Doubt Is Misfired Survival
- Dora explains self-doubt is wired as a survival mechanism that can become an inner bully in modern life.
- Noticing the voice interrupts its automatic pull and prevents us from immediately believing it.
Label And Ground Yourself
- Label the thought as just a thought to create distance from self-doubt.
- Breathe, feel your feet, and ground yourself to remind your body you're safe and capable.