Deep Questions with Cal Newport Ep. 50: Habit Tune-Up: Artificial Overload, Deep Retirement, and Motivational Crises
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Dec 3, 2020 Listeners dive into strategies for tuning up productivity amidst distractions. They explore the tension between deep work and shallow obligations, advocating for 'split personality productivity.' The concept of deep retirement highlights how this phase can be a time for growth and new opportunities rather than disengagement. Additionally, practical tips for overcoming procrastination offer a path to rediscovering passions. Tune in for insights that can reshape your approach to work and life!
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Split Personality Productivity
- Separate your work into distinct roles, like "Deep Work Jeff" and "Admin Jeff."
- This helps optimize each role and reduce frustration from context switching.
Defeating Artificial Busyness
- Establish a regular deep work routine, ideally for 2-3 hours each weekday.
- Focus on academic reading and writing during this time, even if the task isn't crucial.
Shutdown Ritual for PhD Students
- Implement a strict shutdown ritual to end your workday and allow your mind to unwind.
- This helps manage stress and anxiety, especially in demanding academic environments.