Improve your running technique & discover the Lost Art of Running with expert Shane Benzie, originally on YouTube here https://youtu.be/qV56ZGFMjxk

Sponsored by CurraNZ blackcurrant extract, 40% discount offer here

https://www.wildgingerrunning.co.uk/shop/gear/curranz/

The Lost Art of Running by Shane Benzie

https://amzn.to/3hx7axx

Shane's website https://runningreborn.com/

More films with Shane:

Do you run wrong? (Expert Shane Benzie reveals best running technique) https://youtu.be/WNDirZrY7rc

Improve your running technique - best advice from movement coach Shane Benzie (Running Reborn)

https://youtu.be/VOrhYkAjz28

Best cadence for trail & ultra runners - technique & movement coach Shane Benzie from Running Reborn https://youtu.be/Lapx3gJ0QjE

3 tips for the best running technique from expert coach Shane Benzie

https://youtu.be/xOVC188gcKY

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

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114: Samotność: Odkrywając ciszę w tłumie