How to Choose the Right Accessories w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #556

In this Episode of Barbell Shrugged:

1. Why do you program accessory movements?
2. How do you fix asymmetries and imbalances?
3. How much volume should you program?
4. Upper body accessories and fixing lagging body parts 
5. Unilateral exercises and their importance

 

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

 

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