The Habit Coach with Ashdin Doctor Holding space
Apr 19, 2024
Explore the intriguing idea of 'Lava Chasing' in relationships, where emotional eruptions lead to deeper connections. Discover the art of holding space, allowing friends and loved ones to express their vulnerability without judgment. The podcast cleverly intertwines personal stories of adventure with the risks of emotional investments, presenting a refreshing approach to understanding relationships. Learn how being present during tough times can transform both parties in powerful ways.
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Kilimanjaro Anecdote
- Ashdin Doctor recalls hiking Mount Kilimanjaro, a dormant volcano.
- He imagined the difficulty of escaping if it erupted during his climb.
Emotional Eruptions
- People often explode emotionally like volcanoes due to built-up pressure.
- Trying to calm them down prematurely is ineffective and can worsen the situation.
Become a Lava Chaser
- Instead of intervening or fleeing, observe and support from a safe distance.
- Being present during vulnerability strengthens relationships and fosters personal growth, like "lava chasers."