In this episode, Candace talks to us about her odyssey from weightlifting newbie to physique competitor to personal trainer and business owner while addressing an issue that many trainers find in their business: helping their female clients push past their fear of building muscle and the ideology that only extreme calorie deficit and cardio will get them the results they need.

 In this episode, you’ll hear:

• Why being able to speak to certain experiences in your own fitness journey can be the bridge between your client and training adherence


• How to adjust your programming for working out at home so that clients continue to see results when gyms are shut down - and for online training in general


• Tips for programming cycles for strength training nutrition

Candace on IG

Candace’s Website

Podcast Review + Bonus Offer

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BSimpsonFitness Links

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