Breaking the Cycle: Trauma, Dieting, and Autoimmunity with Justin Janoska, MS

Is it possible that the key to addressing autoimmune conditions lies not just in diet and supplements, but also in understanding the profound impact of trauma and emotional health? Discover how to shift from a survival mindset to one of healing, and explore the counterintuitive power of stillness in achieving vibrant wellness.

Today on the Vibrant Wellness podcast, hosts Dr. Emmie Brown, ND, and co-host Melissa Gentile, INHC, welcome Justin Janoska, MS, founder of the Autoimmune Revolution, to discuss a trauma-informed approach to autoimmune conditions. Justin, inspired by his mother's challenges with Hashimoto's, shares his insights on the limitations of solely addressing the physiological aspects of autoimmune disease and the importance of incorporating the patient’s psychological history.

They explore the common misconceptions about autoimmune diseases, including the idea that they are purely genetic or can be resolved with simple protocols. The episode also touches on Janoska's upcoming book, "The Post-Dieting Comeback," which explores the connection between dieting, metabolic issues, and childhood trauma.

Key Takeaways from Today’s Episode:

📌 Autoimmune disease management requires addressing emotional and psychological factors.   

📌 Chronic stress and ingrained coping mechanisms can hinder healing.   

📌 Incorporating stillness practices can signal safety to the body.   

📌 Lifestyle factors play a significant role in autoimmune conditions.   

📌 Healing involves shifting one's perspective on illness.   

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Follow Justin on Instagram: @JustinJanoska where he shares information related to autoimmune conditions and healing

Check out the Autoimmune Revolution for a space for supermoms, perfectionists, and caretakers to finally take care of themselves

Read The Autoimmune Breakthrough Journal

Get a copy of Justin's new book The Post-Dieting Comeback

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