Dieting from the Inside Out EP#340: Inner Work, Emotional Intelligence, & Accepting Your Dark Parts ft. Bobby Nutrition
Today's episode with Bobby Nutrition was all about the inner work as it applies to weight loss, emotional intelligence, and accepting the dark parts of you.
Jared and Bobby both focus on the inner work & emotional side of dieting, so it was a great conversation around all things Inner work!
They also went into:
- Their own personal healing journey's
- Expressing yourself & your emotions genuinely
- Dealing with feelings of shame
- The importance of movement in your healing
Don't forget to subscribe if you haven't already!
Enjoy!
TIMESTAMPS:
00:00 - Intro
00:44 - Start of the interview
01:37 - How Jared got here
06:22 - People just want to be heard
09:46 - Holding space for all of your emotions
15:42 - Healing your inner child
26:33 - Bobby's healing journey & start into coaching
31:12 - Having a supportive partner
35:54 - How to start your healing journey
43:15 - Sometimes we need to do LESS
45:31 - Use movement & breathe to get out of your head
48:15 - How feelings of shame affect most people (& how to deal with it)
58:45 - Where to connect with Bobby (link below!)
CONNECT WITH BOBBY‣ BOBBY'S INSTAGRAM: https://www.instagram.com/bobbynutrition/
MY RESOURCES & SPECIAL OFFERS:
‣ Join the Dieting From The Inside Out Collective & get immediate access:
bit.ly/DFIOcollective
‣ Apply for 1:1 Coaching: Application for Coaching
‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook
‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass
‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint
FIND ME ON:
‣ Instagram: Instagram (@realjaredhamilton)
‣ YouTube: Jared Hamilton
‣ TikTok: Jared Hamilton on TikTok
‣ Email: jared@hamiltontrained.com----
© 2024 Jared Hamilton
#podcast #dietingfromtheinsideout