Straight Talk with Mark Bouris #92 Mastering Mindset: Unveiling Life's Art with Mindset Coach Ben Crowe
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Aug 9, 2023 
Ben Crowe is an Australian mindset coach who has worked with Ash Barty, Dylan Alcott, Steph Gilmore and Dustin Martin. He explores agency, acceptance and appreciation, and how to escape the pull of status and external validation. They discuss rewriting self-worth stories, people pleasing, anxiety, uncertainty, harmful coping, media boundaries and using curiosity, courage and love to live with greater purpose.
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The Three Mindset Muscles
- Agency, acceptance, and appreciation let people choose their response instead of surrendering their mindset to circumstances.
- Ben Crowe accepts poor sleep and missed exercise, then redirects attention toward preparation and gratitude.
How Mark Reclaimed A Difficult Morning
- Mark Bouris arrives exhausted in Melbourne but chooses exercise, preparation, agency, and appreciation before addressing a large audience.
- The crowd re-energizes him, confirming that deliberate choices can transform a depleted morning.
Answer Who You Are Before What You Want
- Authenticity begins by answering who you are before deciding what you want.
- Chasing money, status, possessions, or recognition as substitutes for identity creates pressure and can make people sell themselves short.
