It’s All Your Fault: High Conflict People
What If I’m High Conflict?
Jul 14, 2022
Discover the traits of high conflict personalities and ways to manage them through cognitive therapy techniques. Explore the transformative power of changing thoughts in extreme situations, with examples from survival TV shows and Nelson Mandela. Learn about navigating high-conflict tendencies with self-awareness and personal growth, and the importance of refraining from self-labeling as 'high conflict'.
24:47
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Quick takeaways
- Self-awareness is crucial in recognizing high-conflict patterns within oneself and presents an opportunity for change through cognitive therapy techniques.
- Changing one's thought patterns and behaviors can lead to personal growth by engaging in self-reflection, seeking feedback, and participating in supportive programs.
Deep dives
Recognizing High-Conflict Patterns and Self-Awareness
Self-awareness is crucial in recognizing high-conflict patterns within oneself. Individuals with preoccupation with blaming others, all or nothing thinking, unmanaged emotions, and extreme behaviors may exhibit high-conflict traits. Recognizing these patterns presents an opportunity for change. Cognitive therapy techniques, such as identifying and challenging negative thoughts, can aid in addressing these patterns. Additionally, engaging in programs like dialectical behavior therapy or seeking help from therapists can facilitate behavior modification.
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