Christy discusses vitamin D for blood-sugar control and preventing diabetes (part of our series on commonly used supplements). If you spend a lot of time in online wellness spaces, you’ve probably heard a lot about how supplementing with vitamin D can supposedly regulate blood sugar and prevent diabetes. Even some mainstream diabetes organizations promote this idea, based on a small number of studies that seem to show a benefit. But what does the overall body of evidence say? Is this another case where the hype outpaces the science?
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