Vertical Playpen Better Posture for Adventure Educators | Elijah Matelson
Jan 20, 2026
43:52
Phil is joined by Elijah Matelson (@eli.james) to explore the significance of posture in maintaining long-term health and preventing injuries. Elijah shares his personal journey with posture, emphasizing the importance of being aware of how our bodies feel and move throughout the day. They discuss practical daily habits to improve posture, the necessity of preparing the body for physical demands, and the shift from a reactive to a proactive approach in health. The conversation concludes with actionable tips for listeners to enhance their posture and overall well-being.
- Posture is about how you feel in your body.
- Good posture can reduce aches and pains.
- Emotional state can influence physical posture.
- Personal experiences can shape our understanding of posture.
- Daily habits can significantly improve posture.
- Awareness of body positions is crucial for health.
- Proactive health practices are more effective than reactive ones.
- Strength, mobility, and agility are key components of fitness.
- Simple movements can lead to significant improvements in posture.
- The environment we expose our bodies to affects our posture.
Find Elijah on the following socials;
Instagram - https://www.instagram.com/eli.james/
Facebook - https://www.facebook.com/eli.matelson/
Contact the podcast - podcast@high5adventure.org
Support the podcast - verticalplaypen.org